Working as a lawyer for nearly a decade, I watched all manner of professionals sacrificing their HEALTH and BODY for whatever deal or project they happened to be working on. I know it doesn’t have to be that way and I want to discover the same...
What's my story?
Hi, I’m Chris. Lawyer turned Online Coach.
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If you feel you've been neglecting your health for your career, I am here to help you LEVEL UP, physically and mentally.
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Although we may not yet know each other, I already have unwavering confidence and faith in you. I know you are capable of becoming the person you want to be. With me in your corner, you will get there as efficiently and sustainably as possible.
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Working as a lawyer I quickly learned that I would not always be in control of my day. I started to see this impacting my health and fitness...
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I relentlessly tried and tested just about every method of fitness. I tried all possible combinations of weaving an effective fitness regime into a real-life stressful and demanding career.
After almost a decade of trial and error, I learned what works and what definitely does not.
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Despite being in the most hectic and busy period of my career, I managed to transform my body and my motivation and mindset became incorruptible.
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I want to fast-track you into finding the same.
PROGRAMME
How I will help you level up
After getting to know you, I will develop a body transformation programme tailored to you and your life.
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Think of the programme as a roadmap to your results. It has three pillars. Like the teeth of an old fashioned key, these are all interdependent on each other. All three need to be in place to unlock long-term and sustainable results.
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Physical training.
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Nutritional intake.
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Mindset.
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Once you master these three things, you will become unstoppable. You will create a positive feedback loop which perpetually drives you forward.
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Your energy is a finite resource. Most people consistently pay themselves with the pocket change they have left at the end of the day. I will teach you how to start paying yourself first.
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This investment has a huge ROI that transcends into all other aspects of your life.
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Throughout the process, I will keep you accountable and motivated. The supply is limitless! I will not lose faith in you.
Physical Training
We will be strength training with intent.
Your programme is tailored to your specific goals and will be delivered to you through our app. The app is intuitive and will free your mind from thinking about what you should do in the gym.
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We will be tracking your results to ensure you achieve progressive overload over time.
Nutritional Intake
We will formulate a nutrition strategy that works for you and is tailored to your goals.
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You will learn how to consciously think about the foods you put into your body.
You will develop an effective understanding of how food and lifestyle impact your body and mind.
Mindset
We will figure out what specific mindset barriers you are facing and implement a strategy to overcome them.
We will create a mindset that is conducive to your goals.
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We will arm your mind with weaponry that can be used in the daily battle against negative and unhelpful thought processes.
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Why me and not other coaches?
Unlike 99% of health & fitness coaches out there, I have walked your path. I understand the real life challenges with working a hectic job that demands almost all of your energy.
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I spent years behind a desk working on multi-billion dollar financial restructurings.
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I know the struggle...
The 2 am takeaway in the office, ruined evening plans, the midnight taxi home that is so routine the taxi drivers recognise you, secretly praying for the sweet reprieve of a “pens down” email...
I have been there. After years of trial and error I learned the best ways to tackle fitness whilst you're in a hectic job and pushed for time.
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Stop putting yourself at the back of the queue and instead start paying yourself first...
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Click below to schedule a FREE, no obligation consultation call with me.
